Introduction to my circadianclock journey
My name is Asalele, I just turned 40 in May, I am a Malawian (African) woman, married with 3 children, who are 16, 14 and 4 years old. My family and I currently live in Dakar, Senegal since 6 years ago because of my husband's job. I've been a stay at home mum fully since 2014 when we moved to Senegal, working full time last in 2009. I am an occupational health and safety practitioner, and a Quality management specialist with 12 years work experience in that field. Health and weight management have been my passion as far as I can remember and I have had my share of challenges along the journey and still do. In 2010, I lost 16Kg (35Ib) and have since maintained the same weight range. I'll focus more on the period between 2015 and now as that's where I've closely monitored and kept a consistent record of the journey. So, what is mycircadianclock? And why did I choose to write about my journey about it? It is a study that is sponsored by the Salk Institute for Biolo...