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It's the New Year...

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2022 is here, for a lot of people that means new resolutions. Lose weight, give up certain habits, connect more with others etc.  I don't think I can say the same for me, it doesn't feel that way for sure. I am definitely celebrating the mark of a new season that God has granted my family and I with, considering the world which we've been living in these past two years. I am grateful that we have seen the beginning of another calendar year and have a few milestones to look forward to. On my health journey, I am excited  as I continue to follow my body's circadian clock.   I shared that in December I had 4 weeks of eating in an 8-10 hour window where I experienced great changes. I'm still following the circadian clock, and I intend to take it a step further as I align my sleep patterns and exercise routine with it. It's quite a challenge for me for every so often we  change routines at home when I visit my husband, or he visits us, but I like challenges, they kee

Taking My life Back

  It has been over a year since I've shared an update on my health journey, particularly in line with my circadian clock. Covid-19 has changed our world, and I feel like its implications insidiously affected me emotionally and physiologically. As a result, I have struggled with my health, hormonally and weight wise. This year I am 41 and the hormonal changes are becoming more apparent, though not quite there. I recently started using a bio-identical natural progesterone cream to balance my hormones as I have been experiencing hormonal imbalances. I'm also on a few health supplements, of which details I'll share further blogs.                                                                                                              From this month of December, I reflected closely on my health and made a decision to take some steps in a direction that will enable me to live a more vibrant life as I undergo changes through my 40s. I am still passionate abo