It's the New Year...
2022 is here, for a lot of people that means new resolutions. Lose weight, give up certain habits, connect more with others etc. I don't think I can say the same for me, it doesn't feel that way for sure. I am definitely celebrating the mark of a new season that God has granted my family and I with, considering the world which we've been living in these past two years. I am grateful that we have seen the beginning of another calendar year and have a few milestones to look forward to. On my health journey, I am excited as I continue to follow my body's circadian clock. I shared that in December I had 4 weeks of eating in an 8-10 hour window where I experienced great changes. I'm still following the circadian clock, and I intend to take it a step further as I align my sleep patterns and exercise routine with it. It's quite a challenge for me for every so often we change routines at home when I visit my husband, or he visits us, but I like challenges, they kee
