Life before embarking on mycircadianclock journey
Today is a beautiful day in Dakar, very hot and humid yes, but for me it's the first time in months that I can recall waking up feeling so vibrant. Since turning 40 a few months ago I just seem to be going through turbulent waves of emotions and get physically worn out regularly. It is that stage in life where such hormonal changes become more evident though they probably started five years ago. My strategy now is to learn to manoeuvre through these new waters in the next coming ten years though it seems like it is not going to be as calm as the 30s were hormonally and I suppose this is what will make the journey exciting and nerve wrecking at the same time. I would like to share a bit on my background before we get to my weekly updates that I'll be giving from next week. In 2015, I was here in Dakar, fairly new, about 6 months old. It was exciting to move to a new country and my first time to live in West Africa, in a francophone country and to experience high levels of h...