Taking My life Back
It has been over a year since I've shared an update on my health journey, particularly in line with my circadian clock. Covid-19 has changed our world, and I feel like its implications insidiously affected me emotionally and physiologically. As a result, I have struggled with my health, hormonally and weight wise. This year I am 41 and the hormonal changes are becoming more apparent, though not quite there. I recently started using a bio-identical natural progesterone cream to balance my hormones as I have been experiencing hormonal imbalances. I'm also on a few health supplements, of which details I'll share further blogs. ...